Get PDF Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

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Get Out of Your Mind and into Your Life for Teens

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Get Out of Your Mind and Into Your Life for Teens

Follow the instructions for creating an Afterpay account, or sign in if you're already a customer. Once you're finished with Afterpay you'll be taken back to Trade Me. Afterpay will email you a payment schedule. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid.

By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood. It is not only essential reading for teenagers, but also for parents, teachers, and any therapists or counselors who work with this age group. Ciarrochi, Louise Hayes, and Ann Bailey provide teenagers with access to the powerful principles of acceptance and commitment therapy.

The lessons are broadly applicable to any number of struggles a teen might have. Teens can't help but recognize their own struggles in the stories told and dare to pursue their own hopes in the exercises offered. Perhaps most importantly, in the midst of a stage when many peoples' thoughts and feelings isolate them from the lives they care about, these authors communicate clearly that the readers are not alone and don't have to struggle.

I believe this book will be an invaluable resource for any therapist, parent, family member, or friend who wants to help a teen they care about. Ciarrochi, Hayes, and Bailey offer practical exercises and introduce us to characters who use 'bold warrior' skills to pursue more intentional and meaningful lives. In so doing, they lessen the stigma most teens feel when they struggle with common problems, such as rumors, loneliness, and harsh criticism from others.

My hope for this book is that it will become a textbook for high school and college students all over the world.

Ciarrochi, Hayes, and Bailey clearly know what they're talking about from their own experiences and from working with youths who struggle. This is a book that should have been written long ago. I wish someone had given it to me when I was a teenager. The authors provide an engaging, compassionate, and understandable road map with practical suggestions and exercises that any teen will want to explore.

It is an amazing gift to have such a useful book to recommend to teens and their families. Help Centre. My Wishlist Sign In Join. Be the first to write a review.

Get Out of Your Mind and Into Your Life for Teens

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